How to reduce your sugar consumption and do it the right way!

Do you want to reduce the amount of sugar you and your children are eating, but don’t know how? You may have heard all about sugar swaps but sometimes these swaps are not very healthy alternatives, especially if they contain certain types of sweeteners, such as Aspartame, Sucralose, Maltodextrin and so on. Even sweeteners that seem healthier options like Stevia are normally not the pure form of this and the synthetic form called Steviol Glycosides, so it pays to know what you are getting when you try & purchase healthier alternatives to sugar! Here are a few tips for you to start trying to implement that are healthier ways to swap sugar or reduce it- If you add sugar to drinks such as tea &

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