
Anne Bila
Meditation
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Anne has been providing holistic health and wellness therapies for over 15 years. She is a
qualified Yoga, Relaxation and Meditation Teacher, Neals Yard Organic Independent
Consultant, NLP Practitioner and Counsellor, Life Coach, Reiki Master Practitioner, and
Reiki Master Teacher, and experienced in helping people learn meditation techniques to tune
into their inner guidance and find answers from within.
Anne offers you 1:1 Meditation sessions and the opportunity to attend a 6-week Meditation
course
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The sessions will provide you with the following:
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ï‚· A clear understanding on what meditation is and how to meditate
ï‚· The ability to notice your thoughts as they happen, observe, and accept them without
judgement
ï‚· Ability to be in the present moment
ï‚· A healthier relationship with the thoughts that pass through your mind
ï‚· Clarity on why you might be struggling with a variety of issues including,
stress/fear/worries/anxieties/struggling to switch off/sleep problems
ï‚· Tools to help you do something about this
ï‚· Learn how to listen to your inner intuitional guidance
ï‚· Focus on breathing, sitting in a upright posture and focus on the sensations and energy
of breathing
ï‚· Opportunity to learn a diverse range of meditation and mindfulness techniques
Benefits of Meditation
ï‚· Make you less reactive to stress
ï‚· Improve quality of life
ï‚· Support emotional health
ï‚· Reduce stress, anxiety, and depression
ï‚· Decrease blood pressure
ï‚· Improve cognitive ability and memory
ï‚· Slow brain aging and reduce age related memory loss
ï‚· Lengthen attention span
ï‚· Increase sense of wellbeing
ï‚· Help with pain management
ï‚· Enhance your ability to regulate emotions
ï‚· Increase your compassion, empathy and perspective taking ability
ï‚· Generate kindness towards yourself and others
ï‚· Thicken the grey matter (essential to life) in key areas of the brain
ï‚· Shrink the amygdala – making it less reactive to fear, worries, stress & anxiety
ï‚· Reduce IBS, symptoms from PTSD, menopause, and fibromyalgia
ï‚· Improve sleep
ï‚· Enhance self-awareness
Anne is dedicated to helping you relax, feel at peace and improve your health and wellbeing.
It does not take long to feel the benefits of a regular meditation practice. Research shows that
it can reduce stress in 10 days and meditation/mindfulness can positively impact mental and
physical health .
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For Face to Face or Online Zoom, What’s App or Microsoft Teams Meditation/Mindfulness
sessions please contact Anne
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Call: 07710040251
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Email: Reinspireanne@gmail.com
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