Anne Bila
Meditation
Anne has been providing holistic health and wellness therapies for over 15 years. She is a
qualified Yoga, Relaxation and Meditation Teacher, Neals Yard Organic Independent
Consultant, NLP Practitioner and Counsellor, Life Coach, Reiki Master Practitioner, and
Reiki Master Teacher, and experienced in helping people learn meditation techniques to tune
into their inner guidance and find answers from within.
Anne offers you 1:1 Meditation sessions and the opportunity to attend a 6-week Meditation
course
The sessions will provide you with the following:
A clear understanding on what meditation is and how to meditate
The ability to notice your thoughts as they happen, observe, and accept them without
judgement
Ability to be in the present moment
A healthier relationship with the thoughts that pass through your mind
Clarity on why you might be struggling with a variety of issues including,
stress/fear/worries/anxieties/struggling to switch off/sleep problems
Tools to help you do something about this
Learn how to listen to your inner intuitional guidance
Focus on breathing, sitting in a upright posture and focus on the sensations and energy
of breathing
Opportunity to learn a diverse range of meditation and mindfulness techniques
Benefits of Meditation
Make you less reactive to stress
Improve quality of life
Support emotional health
Reduce stress, anxiety, and depression
Decrease blood pressure
Improve cognitive ability and memory
Slow brain aging and reduce age related memory loss
Lengthen attention span
Increase sense of wellbeing
Help with pain management
Enhance your ability to regulate emotions
Increase your compassion, empathy and perspective taking ability
Generate kindness towards yourself and others
Thicken the grey matter (essential to life) in key areas of the brain
Shrink the amygdala – making it less reactive to fear, worries, stress & anxiety
Reduce IBS, symptoms from PTSD, menopause, and fibromyalgia
Improve sleep
Enhance self-awareness
Anne is dedicated to helping you relax, feel at peace and improve your health and wellbeing.
It does not take long to feel the benefits of a regular meditation practice. Research shows that
it can reduce stress in 10 days and meditation/mindfulness can positively impact mental and
physical health .
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For Face to Face or Online Zoom, What’s App or Microsoft Teams Meditation/Mindfulness
sessions please contact Anne
Call: 07710040251
Email: Reinspireanne@gmail.com
