Jennifer Russell

Mindfulness Practitioner

Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. She trained as a Polestar Pilates Instructor in 2005 and as a Franklin Method Level 1 teacher in 2011. She then completed mindfulness training in 2016 and is a Biodynamic Cranio Sacral therapist.

 

Mindfulness is about taking a pause in our busy lives, a moment, an hour or longer.

Its about slowing down, connecting with the breath and the body, noticing what is present. 

 

This promotes a calm, clear state of mind, we come off automatic pilot. 

 

A mindfulness session includes gentle movement, siting practice, body scan and inquiry. 

 

2 Hour Mindfulness Workshop - £20

1st April 9.30am

1 Hour Mindfulness Classes - £10 

19th March, 23rd April, 21st May, 25th June

 

Please contact Jenny for more information or to book a class.

 

jenniferrussell741@yahoo.co.uk 

07545 022 464

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Hever Rd, Edenbridge TN8 7NP, UK

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