Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. She trained as a Polestar Pilates Instructor in 2005 and as a Franklin Method Level 1 teacher in 2011. She then completed mindfulness training in 2016 and is a Biodynamic Cranio Sacral therapist.
Mindfulness is about taking a pause in our busy lives, a moment, an hour or longer.
Its about slowing down, connecting with the breath and the body, noticing what is present.
This promotes a calm, clear state of mind, we come off automatic pilot.
A mindfulness session includes gentle movement, siting practice, body scan and inquiry.
2 Hour Mindfulness Workshop - £20
1st April 9.30am
1 Hour Mindfulness Classes - £10
19th March, 23rd April, 21st May, 25th June
Please contact Jenny for more information or to book a class.