Jennifer Russell - Pilates
Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. She trained as a Polestar Pilates Instructor in 2005 and as a Franklin Method Level 1 teacher in 2011. She then completed mindfulness training in 2016 and is a Biodynamic Cranio Sacral therapist.
Jenny's Classes are suitable for anyone interested in becoming more familiar with their whole body and mind, a mix of movement, stretching, concentration and breath.
As a minimum requirement Jenny would need to speak to anyone wishing to join a class, ideally she would have a private session with you for an hour to understand your individual needs.
Jenny is also available for 1:1 Pilates sessions on the reformer.
Please contact Jenny for more information or to book a class.
Iona Greaves - Pilates
Iona is a Level 3 Matwork Pilates Teacher with Body Control Pilates and her classes are suitable for those new to Pilates or those hoping to develop their practice further. Having a background in dance and gymnastics, Iona has always been passionate about movement and Pilates has helped Iona to gain more stability and mobility in her body. She is keen to help others feel the same benefits that she does.
Pilates is mental and physical conditioning, requiring conscious focus on our bodies and our movements following 8 main principles:
Relaxation, concentration, co-ordination, centring, alignment, breathing, stamina, and flowing movements.
Iona runs a Mixed Ability class on a Monday evening at 6.15pm - 7.15pm.
For more information and to book a class, get in touch with Iona via email or check out her website.