Fiona is a qualified 3rd age menopause advisor for individuals and organisations. She is also a qualified level 2 ad 3 personal trainer and trained in midlife fitness. As well as a GP exercise referral trainer.

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Menopause can affect every aspect of a women's' life from work to personal relationships and friendships. Fiona is dedicated to discussing symptoms. providing guidelines around HRT, helping women on how to approach GPs, giving advice on symptom tracking, lifestyle changes, nutrition, supplements and midlife exercise. 

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Appointments are 1 hour long and cost £60.

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To book or for more information contact Fiona directly.

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07718588847

www.smartnutritionandfitness.uk

smartnutritionandfitness@gmail.com