Yoga Team
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Katie Brown - Hatha Yoga, Vinyasa Flow

Yoga can benefit everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

 

Katie’s passion for yoga intensified whilst learning to manage a chronic illness. After discovering the healing powers of Yoga she now strives to help others realise the benefits of this ancient practice in a contemporary way.

 

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance.  Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

 

Katie will be offering 60 minute yoga classes on Saturday mornings. This will include a gentle flow for beginners and a general all abilities class. If you're a keen golfer why not experience how yoga can benefit your game by improving your focus, mobility, balance and range of motion.

 

To learn more or book a class, visit  www.oaksyoga.com/book

 

Please book in advance

Any queries Katie can be contacted on

07787408224

katie@oaksyoga.com

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Joyce Hutchinson - Hatha Flow and Slowdown Yoga

Joyce, originally from the Sussex/ Kent countryside, and nature lover by heart, has just returned to her home of Kent after a 10 year chapter of living in London. Originally, Joyce has a background of working in the healthcare system, specifically with mental health. This led her onto a path of Holistic Health Care, and also to qualifying as a Yoga instructor in 2014. With all of this combined, Joyce teaches both Yoga and Mindfulness from a perspective that firmly supports the mental health of her students, as well as physical for the body too. She herself has felt the life changing benefits of these practices, and is passionate about passing it onto others.

 

Joyce has worked in a range of settings, from schools, corporate, universities, sports teams, yoga studios, care homes and more - she believes that Yoga is truly for anyone, whatever your age, background, gender or belief. 

In a class with Joyce you will experience and learn what is know as the full “8 Limbs of Yoga”, which incorporates mind, body and breathwork. Her classes can both invigorate and nurture, as Joyce believes there is place for both energy and calm, in order to meet the needs of our human selves. Joyce uses carefully created music playlists to compliment her classes, and can often be known to finish her classes with a dose of massage! (dependent on numbers!).  

Joyces Classes:  £11 drop in/ 5 class pass £50/ 10 class pass £90. First class is half price. 

TUES 6.30- 7.30pm HATHA FLOW (suitable for all levels, dynamic), 

Contact Joyce at zenaidahealth@hotmail.co.uk or visit her website www.zenaida-health.co.uk for more info.