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Hever Rd, Edenbridge TN8 7NP, UK

©2019 by Hever Health Ltd

Yoga Team

Lizi Dent - Vinyasa Flow, EquiYoga and Restorative Yoga

Lizi’s diverse background includes gymnastics, pilates & circus arts, she has hung up her trapeze to share her enthusiasm for yoga which has supported her body and mind for more than 15 years.

 

Her passion for yoga is infectious, working at all levels she draws on her affinity to nature to breathe a refreshing feel into each class which is carefully choreographed to gently give strength.

 

Her classes are taught with a lighthearted and joyful spirit, everyone is welcome to come along and be inspired by moving in her beautiful space.

Lizi's classes are on a Tuesday and Thursday evening at 7pm. EquiYoga runs on a Wednesday at 7pm. 

 

For more information and to book your class please contact Lizi directly.

yogawithlizi@hotmail.co.uk

07881246001

Katie Brown - Hatha Yoga, Vinyasa Flow

Yoga can benefit everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

 

Katie’s passion for yoga intensified whilst learning to manage a chronic illness. After discovering the healing powers of Yoga she now strives to help others realise the benefits of this ancient practice in a contemporary way.

 

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance.  Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

 

Katie will be offering 60 minute yoga classes on Saturday mornings. This will include a gentle flow for beginners and a general all abilities class. If you're a keen golfer why not experience how yoga can benefit your game by improving your focus, mobility, balance and range of motion.

 

To learn more or book a class, visit  www.oaksyoga.com/book

 

Please book in advance

Any queries Katie can be contacted on

07787408224

katie@oaksyoga.com

David Upson - Hatha/Vinyasa Flow, Sports Yoga Coach 

David graduated as a yoga teacher in 2013 after being a student for 12 years, qualifying as a Hatha / Vinyasa yoga teacher and later becoming a Sports Yoga Coach.

David believes at some level we all know we need to stretch be it instinctive or intellectual. Just watch your cat or dog when it wakes. Yoga can be used as a tool to take that further allowing the student to become more aware of their physical and mental needs. From this develops a regular practice that can promote better balance, concentration, stamina, flexibility and mobility.

Half the students he sees come to yoga due to injury or acute muscle tightness. Looking for a different way to work and support their bodies. Classes are created with the expectation that poses will use props and intelligent modifications to benefit the student. These tools are used as much by beginners as advanced practitioners.

 

David will be offering 60 minute classes on Sunday mornings at 9:30am

 

Please book in advance

To book classes or for more information please contact David on 

 

07734 861272 

uppyyoga@gmail.com