Yoga Team

Katie Brown - Hatha Yoga, Vinyasa Flow

Yoga can benefit everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

 

Katie’s passion for yoga intensified whilst learning to manage a chronic illness. After discovering the healing powers of Yoga she now strives to help others realise the benefits of this ancient practice in a contemporary way.

 

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance.  Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

 

Katie will be offering 60 minute yoga classes on Saturday mornings. This will include a gentle flow for beginners and a general all abilities class. If you're a keen golfer why not experience how yoga can benefit your game by improving your focus, mobility, balance and range of motion.

 

To learn more or book a class, visit  www.oaksyoga.com/book

 

Please book in advance

Any queries Katie can be contacted on

07787408224

katie@oaksyoga.com

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