Hever Health Studio Team

Sharon Millar Paracise Instructor Hever

Sharon Millar  - Paracise™

Sharon Millar has been an exercise to music instructor for over 20 years and is thrilled to be able to introduce Paracise™ to Hever. 

Lack of fitness, age, injury, physical and mental illness can affect our wellbeing but staying fit and positive can help us ease those symptoms. Paracise™  is a gentle but effective exercise to music class focusing on improving posture, balance, flexibility and mobility.

All classes are 45 minutes of standing exercise (no floor work) to fabulous music. Come along to appreciate what your body can do and how small changes can make big improvements to your daily life.

New clients get their first session free of charge.

Contact Sharon for further information or to book your place on a class.

sharon@paracise.com

07736 641033

www.paracise.com

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Jennifer Russell  - Pilates 

Jenny qualified as a physiotherapist in 1978 and has worked in the field of rehabilitation since then. She trained as a Polestar Pilates Instructor in 2005 and as a Franklin Method Level 1 teacher in 2011. She then completed mindfulness training in 2016 and is a Biodynamic Cranio Sacral therapist.

 

Jenny's Classes are suitable for anyone interested in becoming more familiar with their whole body and mind, a mix of movement, stretching, concentration and breath. 

 

As a minimum requirement Jenny would need to speak to anyone wishing to join a class, ideally she would have a private session with you for an hour to understand your individual needs. 

Jenny is also available for 1:1 Pilates sessions on the reformer. 

 

Please contact Jenny for more information or to book a class.

 

jenniferrussell741@yahoo.co.uk 

Katie Brown

Katie Brown - Yoga

Yoga can benefit everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

 

Katie’s passion for yoga intensified whilst learning to manage a chronic illness. After discovering the healing powers of Yoga she now strives to help others realise the benefits of this ancient practice in a contemporary way.

 

Katie teaches Hatha Yoga. Her classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance.  Her classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. Katie has a passion for music which she uses to guide clients through each class.

 

Katie will be offering 60 minute yoga classes on Saturday mornings. This will include a gentle flow for beginners and a general all abilities class. If you're a keen golfer why not experience how yoga can benefit your game by improving your focus, mobility, balance and range of motion.

 

To learn more or book a class, visit  www.oaksyoga.com/book

 

Please book in advance

Any queries Katie can be contacted on

07787408224

katie@oaksyoga.com

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Sue Greenwood - Gong Bath

 

Sues professional background is in senior music education and research. A more recent shift in direction towards exploring the healing potential of sound through gongs and a range of other therapeutic instruments has developed through extensive training with The British Academy of Sound Therapy (BAST) and one of the worlds leading gong practitioners, Sheila Whittaker.

Sue feels that her journey as a musician has always been leading to this point and the fulfilment she obtains from working with gongs is beyond measure. Sue is a compassionate, sensitive, and intuitive musician and she invites you to embark on a journey towards a more balanced state of being, an adventure that can initiate healing, growth, and change. Her vision is to introduce as many people as possible to the potential benefits of sound therapy.

For more information on Gong Baths and Sue click here

sue@gongsound.co.uk

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Darryl  - Hatha Yoga and Yin/Restorative Yoga

Darryl first discovered yoga when she was living in India as a professional dancer and after the first class she was hooked. Cut to several years later, she enrolled into a 200 hour YTT

course and that was where she completely fell in love with yoga. After struggling with mental health and the difficulties life tends to throw at us, Darryl learnt how to quieten the mind, let

go of what can’t be controlled and set boundaries. It is exciting to know that there is always so much to continue learning. Darryl aims to share her knowledge and the beauty of yoga to

as many as possible.

Yoga and the philosophy can help you live a healthier, happier and more ethical life and that is why yoga is for absolutely anyone. Yoga is so much more than just the asana, the physical

practice, and Darryl will strive to teach transformational yoga and teach what she loves to all students.

Darryl is very passionate about yoga and takes a gentle and supportive approach when teaching. Specialising in Hatha, Vinyasa, Yin, Restorative, Pranayama and Meditation, Darryl also enjoys inspiring others to improve on their wellbeing as well as their health and long term fitness goals and will help to create moments of peace and contentment in her classes.

Darryl teaches:

Hatha Yoga every Thursday at 6.30 til 7.30pm

Yin/ Restorative every Friday at 6.30pm til 7.30

To Book Email  - hello@yogawithdarryl.com

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Iona Greaves -  Pilates

Iona is a Level 3 Matwork Pilates Teacher with Body Control Pilates and her classes are suitable for those new to Pilates or those hoping to develop their practice further. Having a background in dance and gymnastics, Iona has always been passionate about movement and Pilates has helped Iona to gain more stability and mobility in her body. She is keen to help others feel the same benefits that she does.

 

Pilates is mental and physical conditioning, requiring conscious focus on our bodies and our movements following 8 main principles:

Relaxation, concentration, co-ordination, centring, alignment, breathing, stamina, and flowing movements.

 

Iona runs a Mixed Ability class on a Monday evening at 6.15pm - 7.15pm.

 

For more information and to book a class, get in touch with Iona via email or check out her website.

pilateswithiona@gmail.com

www.pilateswithiona.com